Nautilus NE 1000 Manuel d'utilisateur

Owner’s Manual& Fitness HandbookNE 1000/ 2000/ 3000ELLIPTICAL TRAINERS

6OPERATION> Custom Programs NE 2000/ 3000 Your computer allows you to create and store your own programs you design. 1. To create a Custom Program

7OPERATION> Moving your machineTo move your machine, carefully lift the back end of the unit and steer using the stabilizer tube. Be gentle while m

8GUIDELINESNAUTILUS EXERCISE EQUIPMENT MANUALEdmund R. Burke, Ph.D.> Getting the Most Out of Your Home Fitness Program The three main reasons for

9GUIDELINES> Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Fol

10GUIDELINESSTEPS TO GETTING STARTED> Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasi

11GUIDELINESKeep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games.

12GUIDELINES> Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise

13GUIDELINESIn addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the maj

14GUIDELINES Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your

15GUIDELINESSo if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is?

NE 3000NE 1000NE 2000

16GUIDELINES4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you&a

17WARRANTY All Nautilus exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty covera

The Nautilus Group1886 Prairie WayLouisville, Colorado 800271.888.471.0014www.nautilus.comRev.A ©2002

CONGRATULATIONS!Thank you for making Nautilus a part of your exercise program. For many years to come, you will be able to rely on the quality of Naut

TABLE OF CONTENTS Flexibility ...11 E

OPERATIONHOW TO USE YOUR NAUTILUS ELLIPTICAL TRAINER> Getting StartedTo get on your elliptical trainer, begin by having either the right or left fo

OPERATIONYour Nautilus NE 1000 computer allows for a great amount of workout variety and options while being a simple easy to operate design. The 1000

OPERATIONFor added workout variety, the on-board computer features a selection of pre-programmed workouts as well as a manual mode program. The manual

4OPERATIONOPERATING YOUR NE 3000 COMPUTER> Getting Started Your NE 3000 elliptical has an internal generator that provides electrical power to the

5> Heart Rate Monitoring All Nautilus ellipticals are equipped with touch heart rate. To use the touch heart rate feature simply place both hands o