Nautilus BE STRONG EV916 Manuel d'utilisateur

NAUTILUS®CHANGING THE GAME IN HEALTH AND FITNESS ™Be Strong.™Model EV916 / E916Model EV916 Model E916 Commercial Series EllipticalsOwner’s Manual Com

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CHANGING THE GAME IN HEALTH AND FITNESS ™14More WorkoutsPress the More Workouts key for several advanced program options outlined below. Press the LEV

15The fi nal assumption addresses the issue of mechanical effi ciency. Oxygen uptake at any given work rate can vary by approximately 15% between differ

CHANGING THE GAME IN HEALTH AND FITNESS ™16115 beats/minute. It is important to remember that two consecutive heart rate measurements must be obtained

17“DECREASE TO 90”—Indicates that your stride rate is above 105 strides per minute.7. The test will be terminated early, and the messages”TEST TERMIN

CHANGING THE GAME IN HEALTH AND FITNESS ™bThank you for purchasing the Nautilus® Commercial Series EV916 or E916 Ellipticals. For more than 30 years N

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CHANGING THE GAME IN HEALTH AND FITNESS ™22HEART RATE MONITORINGWARNING!PPACEMAKER USERS SHOULD NOT USE THE TELEMETRY TRANSMITTER WITHOUT FIRST C

23HEART RATE PRIORITY The contact heart rate system’s ability to detect a heart rate signal is infl uenced by several factors. Movement of the muscles

CHANGING THE GAME IN HEALTH AND FITNESS ™24No single fi tness program is suitable for all. All fi tness programs should be designed by fi tness professio

25”I am living a healthier lifestyle by exercising several times per week at home,” can help you stay on track.Set goals. Setting goals can be helpfu

CHANGING THE GAME IN HEALTH AND FITNESS ™26body mass as they get older. What this means is that if you just do cardiovascular activity, your body will

27both – cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure that you are

1WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS:IMPORTANT SAFETY INSTRUCTIONSThe following defi nitions apply to the words”Dang

CHANGING THE GAME IN HEALTH AND FITNESS ™28and Zone 4 without prior clearance from their doctor.These Zones can be translated into target heart rate n

29Don’t get too attached to any specifi c number or target heart rate. If you train properly, you will notice numbers that used to be diffi cult have no

30book a hotel that has a workout facility or change up your workout so that you keep your interest high and your boredom low. The bottom line is you

31CONSOLE CODESThere are 4 groups of console codes as follows: Customization (codes starting with 2 or 3), Machine Status (codes starting with 4), Di

CHANGING THE GAME IN HEALTH AND FITNESS ™32CONSOLE CODESMax time limit Use the numeric keypad to enter the desired time limit between 5 and 99 minute

33CONSOLE CODESMachine run time in hours since last cleared (used for maintenance) Display the machine run time since last cleared. The console

CHANGING THE GAME IN HEALTH AND FITNESS ™34CONSOLE CODES [Level: UP] or [Level: DOWN] to scan through the choices. Select the option you want by pres

35Maintenance RecordsFor ease of maintenance the EV916 and E916 console will keep track of hours, number of workouts, time between last servicing, etc

CHANGING THE GAME IN HEALTH AND FITNESS ™36MAINTENANCE INSTRUCTIONSRecharging the Battery Back-Up The Commercial Series EV916 and E916 elliptical are

37COMMERCIAL MARKET WARRANTY INFORMATIONAll Nautilus® exercise products are warranted to the commercial market purchaser to be free from defects in ma

CHANGING THE GAME IN HEALTH AND FITNESS ™2SAFE OPERATIONGeneral Guidelines For Safe Operation 1. Obtain a complete physical examination from your med

CONTACTING NAUTILUSImportant Phone NumbersIf you need assistance, please have both the serial number of your machine and the date of purchase availabl

©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Remote Operation Control, ROC, StairMaster and Changing the Game in Health and

3GETTING STARTEDGuidelines For Getting On and Off the EllipticalInstruct each user in the following guidelines for getting on and off the elliptical.1

CHANGING THE GAME IN HEALTH AND FITNESS ™4UNDERSTANDING THE DISPLAY AND CONTROLS The elliptical display is a computerized panel used to operate the el

5UNDERSTANDING THE DISPLAY AND CONTROLS Max Heart Rate = 215 – (Age * .75) . Percentage of maximum heart rate will only be shown in HRC programs. Exa

CHANGING THE GAME IN HEALTH AND FITNESS ™6KEY FUNCTIONSRemote Operation ControlTM (ROCTM)The Remote Operation ControlTM features are located on the up

7Workout Program KeypadThe workout program keypad is located to the left of the display. There are six workout program keys, including a More Workouts