Nautilus TREADCLIMBER TC916 Manuel d'utilisateur

Be Strong.™ Model: TC916 P/N: 17805 Rev C (05/12/2006)Owner’s ManualTreadClimber®, Model TC916 Commercial Series

10 IMPORTANT SAFETY PRECAUTIONS 6. Before each use of this equipment, check the power receptacle for signs of damage. Do not operate the equi

11Nautilus® TreadClimber®, Model TC916 Owner’s ManualNAUTILUS® TREADCLIMBER® OPERATIONTreadClimber® Power Plug Receptacle The Commercial Series Tread

12 Magnetic Safety Stop DeactivationTo deactivate the Magnetic Safety Stop and permit unrestricted access of the TreadClimber® exercise machine follow

13Nautilus® TreadClimber®, Model TC916 Owner’s ManualGETTING STARTEDGuidelines For Getting On and Off the TreadClimber® Exercise MachineInstruct each

14 TREADCLIMBER® DISPLAY DEFINITIONS TreadClimber® Display Functions The following describes the display functions and specifications for the Comme

15Nautilus® TreadClimber®, Model TC916 Owner’s ManualPercentage of Maximum Heart Rate - An approximation of maximal heart rate is calculated bas

16 TREADCLIMBER® KEY FUNCTIONSKey FunctionsNumeric Keypad (0-9) - The numeric keypad is located on the right side of the console. During prog

17Nautilus® TreadClimber®, Model TC916 Owner’s Manual Note: It is important to know that the speed change up or down is not immediate. Walk speed

18 WORKOUT PROGRAM OVERVIEWWorkout Program KeypadThe workout program keypad is located to the left of the display. There are three workout program ke

19Nautilus® TreadClimber®, Model TC916 Owner’s ManualThe Quick Start FeatureThe Quick Start feature provides an immediate start from the intro display

2 Thank you for purchasing the Nautilus® Commercial Series TreadClimber® Model TC916. For more than 30 years Nautilus, Inc. has been producing the wor

20 WORKOUT PROGRAM OVERVIEW TC916 TreadClimber® WorkoutThe TreadClimber® 20 minute workout is designed with various prompts to “coach” the user throug

21Nautilus® TreadClimber®, Model TC916 Owner’s Manual3. The console will display “ENTER WALK SPEED - MPH” (or “ENTER WALK SPEED – KMH” if in Metric m

22 WORKOUT PROGRAM OVERVIEWTC916 Intervals In the TC916 Intervals workout, users can create a custom interval program by entering Rest Walk Speed and

23Nautilus® TreadClimber®, Model TC916 Owner’s Manual7. The console will display “# OF INTERVALS”. Enter the desired number of intervals, up to 15, u

24 WORKOUT PROGRAM OVERVIEWMixed Terrain To use the Mixed Terrain program:1. Press the [MORE WORKOUTS] key. Then, use the Treadle MAX or MIN or Speed

25Nautilus® TreadClimber®, Model TC916 Owner’s ManualRandom PlayTo use the Random Play program:1. Press the [MORE WORKOUTS] key. Then, use the Tread

26 WORKOUT PROGRAM OVERVIEW Heart Rate (HR) Zone Trainer To use the Heart Rate Zone Trainer program:1. For best results, use a telemetry heart rate

27Nautilus® TreadClimber®, Model TC916 Owner’s Manual6. The console will display “TARGET HR.” A suggested target heart rate will be displayed, based

28 WORKOUT PROGRAM OVERVIEW Heart Rate (HR) Intervals To use the HR Intervals program:1. Press the [MORE WORKOUTS] key. Then, use the Treadle MAX o

29Nautilus® TreadClimber®, Model TC916 Owner’s Manual7. The console will then display “REST TARGET HR”. A suggested target heart rate will be display

3Nautilus® TreadClimber®, Model TC916 Owner’s ManualTABLE OF CONTENTSFEATURES 4 PRODUCT SPECIFICATIONS 5 IMPORTANT SAFETY PRECAUTIONS

30 WORKOUT PROGRAM OVERVIEW The Nautilus® Fitness TestUnderstanding Sub-maximal Exercise Testing Before using the Nautilus TreadClimber® TC916 for s

31Nautilus® TreadClimber®, Model TC916 Owner’s ManualMaximal heart rate can, however, vary greatly among different individuals of the same age. One st

32 WORKOUT PROGRAM OVERVIEW Pretest ScreeningPrior to any exercise test (maximal or sub-maximal), participants should complete a brief health/medica

33Nautilus® TreadClimber®, Model TC916 Owner’s ManualNautilus® Sub-maximal Fit TestThe Nautilus® Fit Test is a program that estimates maximal aerobic

34 WORKOUT PROGRAM OVERVIEWTo use the Fitness Test program:1. Put the chest strap on. Remember to wet underneath the chest strap, over the electrodes

35Nautilus® TreadClimber®, Model TC916 Owner’s ManualFitness Rating Norms (VO2max): AGE20-29 30-39 40-49 50-59 60+MenHigh 51.4+ 5

36 WORKOUT PROGRAM OVERVIEW Options During a WorkoutAfter the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulat

37Nautilus® TreadClimber®, Model TC916 Owner’s ManualPausing Your WorkoutThe program automatically enters the PAUSE state from a workout when the STOP

38 HEART RATE MONITORINGHeart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two

39Nautilus® TreadClimber®, Model TC916 Owner’s ManualIf your heart rate is not being displayed, try the following:• Move closer to the display.• Tight

4 ConsoleROCTM Bar System Power On/Off SwitchAdjustable FeetModel: TC916TREADCLIMBER® FEATURES

40 HEART RATE PRIORITYLocked/Non-Locked Heart Rate Signal OptionsWhen the “EITHER INPUT” option is selected the heart rate source signal is not fixed

41Nautilus® TreadClimber®, Model TC916 Owner’s ManualEXERCISE AND FITNESS GUIDELINESExercise and HealthIt is not a secret that lack of exercise is inc

42 EXERCISE AND FITNESS GUIDELINESFind an exercise buddy. Research has shown that starting an exercise program with someone can increase your chances

43Nautilus® TreadClimber®, Model TC916 Owner’s ManualFor many years, it was suggested that moderate level cardiovascular activity (activities that mak

44 And strength training is not complicated. It is recommended that you do 8 – 12 repetitions of 8 – 10 major muscle groups at least 2 days a week. Ho

45Nautilus® TreadClimber®, Model TC916 Owner’s ManualNutrition Of course, every good health and fitness program will also include a good nutrition comp

46 EXERCISE AND FITNESS GUIDELINES Monitoring Your IntensityWhen you are doing cardiovascular workouts, it is important that you work at the appropria

47Nautilus® TreadClimber®, Model TC916 Owner’s ManualThe following chart will allow you to log your heart rate numbers based upon how you feel when wo

48 EXERCISE AND FITNESS GUIDELINES Beating the Dropout OddsThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points:1

49Nautilus® TreadClimber®, Model TC916 Owner’s ManualFinally, try to anticipate lapses. If you are traveling, or your schedule is becoming busier, and

5Nautilus® TreadClimber®, Model TC916 Owner’s ManualPRODUCT SPECIFICATIONS User Weight Capacity: 400 lbs (182 kg)Speed Range:

50 CONSOLE CODES Customizing the TreadClimber® TC916You can customize several parameters on the TreadClimber® TC916 to conform to your individual req

51Nautilus® TreadClimber®, Model TC916 Owner’s ManualChange Quick Start start speed:• Use the numeric keypad or [Speed: UP] or [Speed: DOWN] keys to

52 CONSOLE CODES Select Stats:• Press [ENTER], then use the [Speed: UP] and [Speed: DOWN] keys to select which statistic you would prefer to scro

53Nautilus® TreadClimber®, Model TC916 Owner’s ManualSoftware revision:• Display the console software revision number. The console will display “CON

54 CONSOLE CODES Review Error Log and Reset Service Timer1. To review the error log and reset the service timer, press [Speed: UP], [7], [ENTER]. T

55Nautilus® TreadClimber®, Model TC916 Owner’s ManualMAINTENANCE INSTRUCTIONSHELPFUL HINTSIf you keep your Nautilus® TreadClimber® exercise machine pr

56 PREVENTIVE MAINTENANCECLEANING1. DO NOT USE GLASS CLEANERS OR ANY OTHER HOUSEHOLD CLEANERS ON THE CONSOLE. Clean the console daily with a water-d

57Nautilus® TreadClimber®, Model TC916 Owner’s ManualTREADCLIMBER® TREADLE BELT ADJUSTMENTSDuring initial installation, within the first 1- to -4 hours

58 BELT REPLACEMENTIf the treadle belts become worn from heavy usage, they may need to be replaced. Call an Authorized Nautilus Fitness Dealer or a Se

59Nautilus® TreadClimber®, Model TC916 Owner’s ManualTREADCLIMBER® COMMERCIAL MARKET WARRANTY INFORMATION All Nautilus® exercise products are warrant

6 Recycling Do not dispose of this product as refuse. This product is to be recycled. For information on the proper method of disposal contact a Nauti

60 IMPORTANT CONTACT NUMBERSOFFICES IN THE UNITED STATES:• TECHNICAL/CUSTOMER SERVICENautilus, Inc.World Headquarters16400 SE Nautilus DriveVancouver,

61Nautilus® TreadClimber®, Model TC916 Owner’s Manual

©2006. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Be Strong, Remote Operation Control, ROC, TreadClimber, StairMaster and Changi

7Nautilus® TreadClimber®, Model TC916 Owner’s ManualIMPORTANT SAFETY PRECAUTIONS - SAFETY WARNING LABELSSAFETY WARNING LABELSThe following safety warn

8 1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness professional’s aid in developing an exercise program

9Nautilus® TreadClimber®, Model TC916 Owner’s ManualIMPORTANT SAFETY PRECAUTIONS - SAVE THESE INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS The fo